Send us a text

Hormone Helper Podcast 
Episode 46: how to build muscle without looking like a body builder

Brief summary of show:
Coach Andrew brings on special guests Mike Morrison and Julie Jarvie, owners of two F45 locations, one in Ancaster and F45 Training Stoney Creek Mountain. 

They have always been passionate about their own fitness, nutrition, athletics, and overall healthy, active lifestyle. For that reason, when they found F45 Training in California 5 years ago, they immediately knew this was something they wanted to bring back to their community and start helping others make life altering changes and improvements. 

They discuss why people don't work out regularly, different types of training that can be done for workout beginners, how to exercise when you are short on time, as well as positive body image.

List of resources mentioned in episode :

Go Check out F45 ancaster or F45 stoney Creek Mountain 
email: [email protected]

• https://f45stoneycreekmountain.social-fitness.co/5class-payment-9501-4292-8990-3801
• https://f45trainingancaster.social-fitness.co/5class-payment-9501-4292-8990

Reach out to coach Andrew

• email: [email protected]
• website: www.fit4allfitness.com

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta