In this episode we will be looking at knowing your reasons for why you're getting active or setting the training goals that you do.

We'll take a look at a simple practice to help learn what deeply motivates our actions and finding why we do what we do. And how this can help us learn to understand how our why influences our thoughts and choices.

In this episode we will be looking at knowing your reasons for why you're getting active or setting the training goals that you do. We'll take a look at a simple practice to help learn what deeply motivates our actions and finding why we do what we do. And how this can help us learn to understand how our why influences our thoughts and choices.

Episode 46 - How To Motivate Yourself To Train

Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active.

Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be.

Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.

Alternative Health

Health & Fitness

Non Gendered Fitness is a show for queer and Transgender; Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active. Your host, Bowie Stover (They/Them), has used physical activity to shape their body as they transition non-medically. Through their experiences as a trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be. Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the needs of the TGD community and supporting them to transition with a holistic approach.

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Episode 46 - How To Motivate Yourself To Train

Episode 46 - How To Motivate Yourself To Train