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Grief can often be a taboo subject. We're not quite sure how to deal with it, what to do with people who are going through a grieving process and how best to support people who are grief stricken.

In this episode my guest Suzanne Jabour, a grief expert shares her own experience of grief after the loss of her son and strategies to support people you know who are grieving a loss.

We talk about:

• How you can best support someone who is grieving
• What the process of grief looks like
• Why there's so much shame around grief
• How to hold space when grief feels awkward
• What NOT to say to someone who's grieving
• The value of learning to name your emotions
• The timeline of grief

This was such a valuable conversation to have. As someone who is very awkward around grief, I learnt a huge amount from my chat with Suzanne.

Visit Suzanne's website here.
Connect with her on socials here.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.