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Joanne, personal breakthrough coach, holistic mentor and community builder, was formerly employed by the National Health Service (NHS) in the UK. She hit rock bottom in July 2020 during the early days of the COVID-19 pandemic, feeling mentally and physically burnt-out, exhausted and despondent. She recognized that she was surviving from one day to the next, constantly looking for a way to break out of the system as she felt both lonely and unfulfilled in her life and career. She soon learned that she needed to surrender control so that she could stop hanging on for dear life and break the fight, flight, freeze pattern, which can cause so many roadblocks in one’s life. Today, through a combination of therapy, online support groups and the work that she does coaching her own clients, her lifepath is to move away from judgment and towards joy. She has realized the importance of “resting on the mountain” of life before making the final ascent to the summit. Connect with Joanne at personalbreakthroughs.co.uk. Contact Us: Email: [email protected] Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver