Jon Hegan is a BJJ, Judo and Krav Maga black belt and former Marines Commando.

In this episode we talk about Jon's time in the Marines, how he got into BJJ, training with the Gracie family in the 90's, the early days of UK BJJ, taking his black belt test with the Valente brothers, training with a blue belt Roger Gracie, training Krav Maga in Israel, working with violent young offenders for 14 years and much more.

For more info on Jon visit his website:

www.kravmagacombat.com