Welcome back to Jonah Asks.This was a rare in-person conversation between two old friends. I visited Portland, Maine, where I stayed with Mike. We recorded this conversation. We discuss: friendship; masculinity, emotions, strategies for dealing with anger; experiences with anger; childhood dynamics; mindfulness and meditation. I read (and we critique) Ton Mak's A Sloth's Guide to Mindfulness.Thank You for listening. Try to allow patience back in when anger threatens to overwhelm you. Be mindful...when you can. Don't be too hard on yourself. Don't be judgmental. Don't force yourself to smile and don't force anyone else to smile. Be kind. Thank you once again.Jonah (and Mike)