In this weeks epsiode I chat with health and performance nutritionist Laura Kealy from Bridge Nutrition, who works with both Intercounty Teams and Individuals to bring their nutrition and performance to the next level.

This was a great chat and I personally took lots from it, as championship is getting closer, it's massively important to nail down your nutrition to make sure you're performing as best as you possibly can!

Website: https://bridgenutrition.ie/

Instagram: https://www.instagram.com/bridgenutrition/