Host Stacey Shipman shares insights and strategies (including a short breathing activity) for managing strong emotions. She talks about how we show up, importance of ease, building compassion and empathy, maintaining relationships. Though recorded during the coronavirus pandemic of 2020, this podcast is relevant for a variety of every day situations. Show notes and links: engagetheroom.com/managing-strong-emotions, https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief, https://youtu.be/54ItEmCnP80