This meditation is part of day 7 of the 7 days of calm series, but can also be used for finding calm in every day. 
This short meditation practice uses body and breath awareness to help you connect to your space of peace and joy so that you can enjoy some rest from the stresses of daily life.

This meditation is part of day 7 of the 7 days of calm series, but can also be used for finding calm in every day. This short meditation practice uses body and breath awareness to help you connect to your space of peace and joy so that you can enjoy some rest from the stresses of daily life.

This meditation is part of day 7 of the 7 days of calm series, but can also be used for finding calm in every day.&nbsp;
This short meditation practice uses body and breath awareness to help you connect to your space of peace and joy so that you can enjoy some rest from the stresses of daily life.

Episode 46: Meditation for Everyday Calm

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 46: Meditation for Everyday Calm

Episode 46: Meditation for Everyday Calm