Resilience isn’t just about surviving challenges, it’s about shaping your identity through them.

In this final episode of the mindset series on Tom's Life Lab, Tom shares a personal story about a moment of vulnerability at work and how it transformed his understanding of strength.

Strength isn’t the absence of struggle, it’s the decision to rise again. Each hard task, difficult conversation, or tough decision becomes a “brick” in the foundation of your identity. By consciously acknowledging these moments, you build evidence that you are someone who does hard things.

The Life Lab experiment this week: pick one hard thing you’ve been avoiding, complete it, write it down, and celebrate it. Over time, these actions stack up to reinforce a resilient identity that naturally leans into challenges.