Welcome back to another episode of Community Voices!

In today's episode, Conor sat down with Patrick McGrath from PMAX Fitness to talk about battling anxiety, having confidence issues, dealing with family grief, and how it inspired him to become a fitness entrepreneur.

He breaks down the benefits of keeping an active lifestyle, giving back and the reward of helping others to 'better'' themselves, mentally and physically.

Patrick has delved into some valuable community work - most notably with the ASHA Centre where he played a pivotal role in helping others overcome addiction.

His plans moving forward are to continue to contribute to the community through his fitness business and expand commercially online.

 

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