In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals <a href= "http://healthyhalfhourpodcast.com/images/Pick-Your-Poison" target= "_blank" rel="noopener">Pick your Poison example calculation sheet</a>

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals Pick your Poison example calculation sheet

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals <a href="http://healthyhalfhourpodcast.com/images/Pick-Your-Poison" rel="noopener noreferrer">Pick your Poison example calculation sheet</a>

Episode 46 - Pick Your Poison...........

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

Share Episode 46 - Pick Your Poison...........

Sign up to save your podcasts

Episode 46 - Pick Your Poison...........

Episode 46 - Pick Your Poison...........

More shows like Health From The Hive Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life