Nadjmat

Episode 46: Self maintenance vs. self care

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Self-maintenance is taking care of your primal needs.

Self-care is all the ways we take care of ourselves beyond simply staying alive.

  • Self maintenance
    1. Healthy meals
    2. Exercising - Gym
    3. Maintaining your hair clean
    4. Maintaining your skin and body clean
    5. Overall keeping yourself alive
    6. Self care
      1. God first - Spiritual life
      2. Prayers, meditations & gratitude
      3. Awareness & Communication
      4. Giving - volunteering
      5. Time off & breaks
        6. ---
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        NadjmatBy Nadjmat
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