How to silence shame and not react in the form of PERFECTIONISM.

Shame is our inner voice and perfectionism is the action we take to mask our shame. 

Check out this episode if you want to learn a couple tips/tricks on how to navigate your way through shame. 

This episode was inspired from a Podcast I listened to by Brene Brown, episode #2 of a series. Check out the link if you want to hear it in greater depth @Podcast 

Thank you for all the support. If you loved this episode then share it with those you love too. Join me inside of my community where I bring additional tips and tricks and action plans @The Morning Routine Hustler Crew or follow me on Instagram @Stephanie Peay