Are you getting enough sleep? If you are having trouble falling asleep relaxation techniques may help you calm your mind and body.

Episode 46: Sleep and stress

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 46: Sleep and stress

Episode 46: Sleep and stress