My daughter has been having A LOT of...emotional outbursts, shall we say. I know it's because she's frustrated or overwhelmed or just feeling out of sorts. But, how can I help her? And also, how can I get ok with her feelings? I asked Kelley Carboni-Woods to teach me her wise ways. She's an author, yoga instructor, mother of 2 tots, a Zen Master (my words, not hers) and a self-described recovering yeller. She's got a ton of great advice about everything from cleansing breaths to daily mantras. 

 

• Kelley's book is available on Amazon: https://www.amazon.com/dp/1541023323/ref=sr_1_2?s=books&ie=UTF8&qid=1482517249&sr=1-2

 

• You can find her everywhere: Facebook, Twitter, Instagram, Pinterest

 

• Also, Kelley mentions Scrap Gardening in this episode. It's amazing!

 

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