Neglecting your own self-care might be one of the easiest things to do. There are no immediate pay deductions for ignoring your own needs. There are no trophies for taking a time out… There must be consequences if no one (including ourselves) is measuring the quality of our self-care. Let’s come together and slam down gratitude for the times we hit rock bottom as the way to wake up to the idea that we need to put ourselves first to show up fully for those around us. 

Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!