In this episode, we begin with a gentle grounding moment, then explore a real client conversation about feeling “out of control” with food — and the quiet self-blame that so often follows.

We look at the invisible rules many of us carry around food, why they feel comforting, and how they can quietly keep you stuck in guilt and pressure.

You don’t need to fix anything after listening. Just notice - and if you, DM me here on Instagram

If food still feels noisy in your head, this episode will meet you exactly where you are.