<p>Tune in this week to here Sarah getting personal about the work she is doing behind the scenes, the work that matters MOST in life, why and how to do it. Mama's, you won't want too miss this one! For breathing tips, get the BEST free digital breathing instruction course of 2020- <a href= "tinyurl.com/betterthankegels">tinyurl.com/betterthankegels</a></p>

Tune in this week to here Sarah getting personal about the work she is doing behind the scenes, the work that matters MOST in life, why and how to do it. Mama's, you won't want too miss this one! For breathing tips, get the BEST free digital breathing instruction course of 2020- tinyurl.com/betterthankegels

<p>Tune in this week to here Sarah getting personal about the work she is doing behind the scenes, the work that matters MOST in life, why and how to do it. Mama's, you won't want too miss this one! For breathing tips, get the BEST free digital breathing instruction course of 2020- <a href="tinyurl.com/betterthankegels" rel="noopener noreferrer">tinyurl.com/betterthankegels</a></p>

Episode 46: The most important work you do and nobody sees it

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 46: The most important work you do and nobody sees it

Episode 46: The most important work you do and nobody sees it