On episode 46 of the Platform to Perform Podcast I spoke to Will Wayland, owner of Powering Through, strength and conditioning coach and consultant for UFC Fighters, professional golfers, and professional boxers.

 

On today’s podcast, Will and I discussed:

 

· Rotational and ballistic work for golfers and mixed martial artists

· The concept of feels v reals, and how to separate how a movement feels, vs how actual performance indicators of a movement

· The concept of training residuals, supramaximal eccentric training and the importance of year round training for golf and mixed martial artists

 

References Mentioned in the Podcast

 

Will’s SimpliFaster Articles - https://simplifaster.com/articles/author/williamwayland/

Will’s Big Hitters Manual- https://powering-through-performance.myshopify.com/products/big-hitters-manual

 

If you feel you are in a position to support the Platform to Perform Podcast, or you simply want to improve your athletic development toolbox, check out my Patreon below. In exchange for supporting the podcast, you will receive exclusive access to all of my Calisthenics Kidz lessons, my ever-expanding movement library, all of my programs, and educational S&C content released exclusively via my Patreon

 

https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

 

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