Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media.

I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going completely off the grid(because let's be real, we still got bills to pay and lives to live!).

If you've ever felt overwhelmed by notifications, caught yourself doom-scrolling at 2am, or noticed you can't enjoy a moment without posting about it, this episode is for YOU. I'msharing some evidence-based strategies to help you reclaim your attention and actually be present in your own life.

Because baby, we deserve better than being slaves to our screens!

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Q: What is your profession?A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

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