Think giving up alcohol is the only path to being healthy or healing? Think again.
Let’s drop the guilt, ditch the shame, and have an honest chat about your relationship with alcohol—without the judgement. Whether you’re wine-o’clocking it out of habit, celebrating with a champagne toast, or just navigating social pressure, this episode is your permission slip to actually think about what YOU want. Not what society, your friends, or some guru online is shouting at you.

In this candid episode, Stacy gets real about:

Why she gave up alcohol, went back, gave it up again… and why that’s okay

The real reasons people drink—like stress, habit, social pressure, or deeper trauma

How to check in with yourself without feeling like a failure

What to do if someone else is telling you to quit (but you’re not ready)

Ways to reframe your habits and find healthier coping strategies if that’s what you want

What You’ll Learn:

How to spot whether alcohol is serving you—or just numbing something deeper

Why cold turkey isn’t for everyone and how to make small shifts instead

The role of triggers, emotions, and childhood patterns in alcohol habits

What to say (and not say) when people question your drinking choices

Simple, practical alternatives to help you unwind without the wine

Ready to explore your habits with less shame and more self-awareness?

Book a call with Stacy, share this episode with a friend who needs it, or visit www.stacymunzenberger.com to grab more real-life resources.

Helpful Links:

 Book a 1:1 call with Stacy: Click here

Listen to the original episode: Why I Gave Up Alcohol

Follow Stacy on socials: @stacymunzenberger

“You don’t have to quit drinking to be ‘good’—you just need to know why you’re drinking.”

#AlcoholAndMentalHealth #SoberCurious #AlcoholAwareness #MindfulDrinking #EmpoweredLiving #TheStacyMShow #StacyMunzenberger #TraumaHealing #TherapyTalk #RealTalkWithStacy