🎧 Episode Summary: How many times have you told yourself, “I’ll take care of me once life calms down?” You’re not alone.

In this episode, Trisha unpacks the belief that self-care is something we have to earn—and replaces it with a powerful truth: You don’t need more time. You need permission.

Trisha shares personal insight, client stories, and three practical mindset tools you can start using today to stop postponing your well-being. This episode is an invitation to stop waiting for perfect conditions and start honoring your needs—right now, in the middle of real life.

💬 In This Episode, You’ll Hear About: Why women often feel they must earn rest and justify self-care The emotional and physical cost of self-neglect: exhaustion, resentment, distraction, and depletion Trisha’s personal journey from burnout to better boundaries Three practical self-care shifts that don’t require overhauling your schedule A coaching invitation to reclaim your worth—without waiting for life to slow down

🧰 Tools & Takeaways:

Start Small & Make It Sacred – Create moments of presence in your day, even if they’re only 5 minutes.

Let Something Wait – Choose rest over unnecessary urgency. Not everything needs to be done right now. Disappoint Strategically – Learn to say no with love, knowing your needs are just as valid as anyone else’s.

✨ Reflection Question: What’s one small, meaningful way you can care for yourself today—without waiting for permission or perfect timing?

💬 Let’s Connect! If this episode resonated with you, share it with a friend, tag @tstanton21 on Instagram, or send a message to let Trisha know what spoke to your heart.

And if you’re ready to stop living in survival mode and start living with more clarity, peace, and purpose—Trisha offers 1:1 coaching and would love to walk with you.

👉Click to Book a Free Consultation: https://www.trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a

👉 Join the email list! https://www.trishastanton.com/signup

💛 You Matter.

Rest is not a reward.

Self-care is not selfish.

Start building a life that honors your body, mind, and heart—today.