Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

Join me in February for my free 7-day Radical Self Love Challenge. More info and registration at https://www.serenitywellnessmd.com/love

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please check out my "Create Your Vision for 2022" program, free during January! Learn more now @ https://www.serenitywellnessmd.com/vision2022

You can schedule your free discovery call at https://serenitywellnessmd.as.me/schedule.php

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Siri Chand Khalsa. Dr. Khalsa has had a life-long interest in mindful living as the basis for long-term vitality of mind, body, and spirit. She completed a residency in Internal Medicine at The Mayo Clinic in 2005 and is board-certified in Internal Medicine, Integrative Medicine, and Hospice/Palliative Medicine. Dr. Khalsa has deepened her studies on health and healing by becoming a Yoga Instructor, Reiki Master, and participating in a 2-year full-time program on Ayurveda at The Ayurvedic Institute in Albuquerque and India. She is currently focusing her energy to support physicians who want to expand their personal understanding of new ways of healing through an experiential process utilizing techniques in Ayurveda, yoga, mindfulness, and plant-based nutrition.

Learn more at DrSiriChand.com, FB: https://www.facebook.com/DoctorSiriChand  IG: https://www.instagram.com/DoctorSiriChand, Pinterest: https://www.pinterest.com/DoctorSiriChand, Twitter: https://twitter.com/DoctorSiriChand, TIKTOK: https://www.tiktok.com/@DoctorSiriChand, Linkedin: https://www.linkedin.com/in/DoctorSiriChand, Youtube: https://www.youtube.com/DoctorSiriChand