Nia Shanks returns to talk about her new book "Lift Like a Girl," uncomfortable truths about nutrition, health and fitness, making fitness a punishment, the language we use, and much more!

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HealthIQ: An insurance company that helps health-conscious people get special life insurance rates. Like saving money by being a good driver, Health IQ gets you lower rates on life insurance with your health-conscious lifestyle. Go to healthiq.com/fitcast to support the show and learn more.