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Hormone Helper Podcast
Episode 47- Balancing Hormones for Weight Loss Using Food

Brief summary of show:
In this episode, we dive into the topic of balancing hormones for weight loss and explore how food can play a crucial role in achieving hormonal balance. Our host shares personal experiences and discusses the challenges faced by clients struggling to lose weight. We'll learn about the four main hormones that regulate metabolism and the impact of hormone imbalances on weight gain. Get ready to understand the importance of hormones and how they influence your body's ability to shed those extra pounds.

Episode Highlights:

1. Exploring the Shift in Weight Loss Challenges
2. Understanding the Role of Hormones in Metabolism
3. The Four Main Hormones and Their Functions
4. Factors Contributing to Hormonal Imbalances
5. Steps to Balance Hormones and Promote Weight Loss
   a. Step 1: Incorporating Zinc-Rich Foods to Reduce Estrogen Levels
   b. Step 2: Including Vitamin B-Rich Foods to Lower Cortisol Levels
   c. Step 3: Supporting Nighttime Recovery with Magnesium-Rich Foods
6. Importance of Consistency in Implementing Dietary Changes
7. Announcement: Upcoming Seminar on Hormonal Imbalance June 28th

Resources mentioned on this episode:
- Hormonal Imbalance seminar June 28th click here to register
- Clean Basix Multivitamin for men click HERE
- Clean Basix Multivitamin for women click HERE

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