Episode 47 – Being Obsessed w/MMA Fighter Lindsey VanZandt

Lindsey “Damsel” VanZandt grew up in the Dutchess County area and was one of the founding female members of CF845 back in 2012.

Freestyle fails

LVZ starting her fighting career at 7 years-old

Being a female in a male-dominated sport when starting out

Lying to her parents about fighting

Being armbarred

The journey of an amateur fighter becoming a pro

Always training even without have a fight scheduled

Cutting weight the correct way

How to make a fist

A very surprising fight song

Preworkout before a fight or bad idea?

Grab some of Lindsey’s apparel: http://justheartapparel.storenvy.com/collections/1705503-lv-damsel?fbclid=IwAR3OVE_fdFgSqsVHsYaN8JuQWwBcQrZ66EqLc7WJWdm2wzof-nN21XnOETE

Join our gym and try it for free.

www.crossfit845.com