Welcome back to  The Pursuit of Enhancement Podcast.

My name is Peter Ledwidge and I am your host.

Each episode I sit down to talk in-depth with guests that push the boundaries of conventional living, driven by the singular pursuit of being on an unrelenting quest to continually expand the horizons of their body, mind and spirit.

The aim is to learn more about them and from them; their story, the work they are doing, the highs, the lows, the triumphs, the heartaches and everything in between.

We have at our grasp all the tools to be happy, strong and healthy, we all have the desire to live happy and fulfilled lives; but for so many of us this can seem out of reach or unattainable. The reality is that it will look different for all of us. The challenge is to find out what that looks like for you. I hope that through these conversations you might be set on a path of self-discovery, come to understand that you don’t have to have it all figured out and that you may find a way to live with greater passion, purpose and peace.

Sorry that it’s been so long since I’ve had an episode. Life was a bit topsy turvy there for a while, we moved country again, we’re back in Australia. It’s taken us a while to get settled again. I wanted to wait until I could give the proper time to creating episodes before getting back into it, rather than pushing out something that was maybe substandard or that was adding to my stress to commit.

And that’s okay in life too. Just because we stop something for a while doesn’t mean we can’t pick it up again. So thanks for sticking around. Thanks for coming back to the podcast. So what’s in store for this Best of Episode?

Coming up I’ve selected extracts from a few of the episodes from this last season, perhaps they’ll encourage you to go back and listen to the episode again, perhaps there was a decision you made when you listened to these episodes of a positive change that you were going to make that maybe, you’ve lapsed on. This could be a chance to get it back on track. Whatever it may be, I hope you enjoy this recap

Click here for the full show notes.

The clips I chosen for you today are;

Teaira and Dumebi from Episode 35.  

From Episode 39 with Wim Hof Method Instructor, Niall O’ Murchu 

From episode 36 with Katarina Riddle. 

From Episode 40, Justin Caffrey 

Erwan Le Corre from Episode 44 

And Tony Riddle from Episode 45 

I’d like to wish you all a happy holidays and a Happy New Year whatever that may be for you. Try to make some time to evaluate what this last year has taught you. What you want to bring into next year and also what you want to manifest and create for 2020. What do you want life to look like. What do you want to achieve. How do you want to feel in 2020?

I’ve already got some new episodes in the bag which I’ll be releasing in the New Year. I want to thank you again for listening and following me on instagram @thepursuitofenhancement See you in 2020.

For those that listen on Apple Podcasts, if you could take the time to please leave a review, that would be amazing, it would really help in spreading the reach of the podcast.