This week we chat about adding muscle mass, watch a lady busted thirsting at a swole dude, and watch a tiny lady put CICO to the test!

Episode 47 - Building Muscle!

Mission Statement!
To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

Society & Culture

Health & Fitness

Mission Statement! To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

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Episode 47 - Building Muscle!

Episode 47 - Building Muscle!