For the past ten years, I have practiced being present as much as possible. I fail often! When I started doing the exercises I talk about in this video, I could barely get through two minutes without my mind wandering uncontrollably.
I would get pissed at myself for not being able to stay focused.

Through practice and instruction, I realized that our mind's wandering is a completely normal and human thing to do. I stopped judging myself and began to focus on noticing when my mind would wander, then gently bring myself back to the present. This is where a breakthrough came in over my command of present-moment awareness. The more I practiced bringing myself back to being present, the better I got at it.

Now when I find myself focusing too much on the past or the present or things I cannot control, I am able to realize it and snap myself back to the present quickly. Even with that said, I still fail at this daily, but I fail with grace and give myself permission to be patient with this journey and get better every day. Give yourself that same gift - you are worth it!

I believe in you, you should too!

Share this episode with someone who you think should hear it, and let others know that you believe in them when deserved. It’s a small thing we can all do to leave this place better than we found it.

I believe in YOU, your friends, your family, your team, and the power of belief in each other, and you should too.

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