"We are not exempt from loss, pain or personal turmoil.  These three things can absolutely destroy, control and define us, and they most certainly will if we choose to lay down and let them.  Once we have OWNED and ACCEPTED the things we cannot change, we are in control and privy to change.  With change in mindset, change in perspective, and change in attitude comes a more peaceful lifestyle and personal growth  beyond our wildest imagination."  Travis Howze~ Create Your Own Light: Finding Post Traumatic Purpose

In this episode Kristy is joined by Travis Howze to discuss the importance of mental health awareness and treatment for first responders.  Travis is a Marine Corps Veteran, former Police Officer and Firefighter.  He is author of Create Your Own Light and stand up comedian, motivational speaker and trainer.  

The Village Center for Holistic Therapy will be hosting Travis' Finding Post Traumatic Purpose training September 29th 2022 free of charge to veterans, first responders and their family members.  Check out this episode to find out more.  

You can find Travis and his podcast, Create Your Own Light, at www.travishowze.com and follow him on Instagram @travishowze

We hope you enjoy!