On this episode of ‘2 Dudes, 1 Barbell’, Adam is back! The dudes talk about injuries and some strategies of how to overcome and prevent them - The episode includes discussions about fascia, PNF stretching, the SAID principle and also features an annoying crow! 

Please note that Adam and John are not rehab specialists, if you have an injury go see an appropriate practitioner 

• 00.35 - What injuries have you had? The dudes talk about the injuries they have experience with
• 05.30 - The SAID Principle - The dudes explore the SAID principle and discuss the importance of practicing movement patterns - They delve into Adam’s return to squats
• 14.50 - Constraints-Led Approach - John introduces the idea of refining movements through constraints
• 19.26 - Mobility and Stability - The dudes provide a way of thinking about joints as either predominantly mobility or stability joints 
• 28.41 - PNF Stretching? The dudes revisit PNF stretching (they forgot whether they’ve discussed it before) - John briefly describes the function of muscle spindles and golgi tendon organs
• 36.00 - What about lower back pain? The dudes talk about the difficulties surrounding lower back issues - They finish the podcast with a short bit about overhead pressing

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz