Dr. Jess Moy is on the pod today! She is a Mind Body Wellness coach and dear friend. We got real cozy and discussed the mind body connection as a window to our emotional, mental and spiritual health. She is a physical therapist who felt called to listen to her own body and the bodies of her patients on a deeper level. Tune in for our chat all on the power of the mind body connection, emotions manifesting physical, how to manage your energy and so much more!

 

Shownotes: 

Gabor Mate - When The Body Says No

Red Ten by Anita Diamant

 

“i bleed every month. but do not die. how am i not magic. – the lie”

― Nayyirah Waheed