This week we have guest Carly Armstrong, a local dietician on the show to talk to us about health and how to fuel your body right. Small town to her core, Carly is passionate about bringing her knowledge back to her community to support everyone’s diverse needs. Check her out on socials at Empowered Nutrition and Lifestyle.

What’s Up with us? The podcast gals walk out of the movie theatre mid show and Amy emerges from winter ready to play the field.

This week’s Jar of Questions asks what song, movie, or tv show did you love as a child but only now realize is inappropriate?