In this episode, Tom explores why feeling busy but depleted isn’t a time problem, it’s an energy problem.

As the first episode in the energy series, Tom reflects on how easily our energy gets drained by distraction, constant demands, and a lack of boundaries. Tom shares why protecting your energy isn’t selfish, but essential for presence, focus, and impact, and how small, intentional choices can radically change how you work and live.

This episode is a reminder that your effectiveness isn’t measured by hours worked, but by how you manage and protect your energy throughout the day.

Listen now and try this week’s Life Lab experiment: