Today I have the World Champion of the Highland Games with me to discuss the sport. It's more than just men in kilts tossing heavy objects into the air. There is a lot of technique involved and it requires a lot of training. 

Listen and learn what it took for Phil to reach his current status now, a World Champion. You'll learn when he started, how he recovered from injury and the work that it takes in the gym to get to where he is.