Last week, I talked about cheating and how often I get the question about when can I have a cheat food or a cheat meal. Someone posted this in response to that episode:“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”Excellent point and THANK YOU for this inspiration, I have literally been waiting to talk about this all week.

Last week, I talked about cheating and how often I get the question about when can I have a cheat food or a cheat meal. Someone posted this in response to that episode: “Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!” Excellent point and THANK YOU for this inspiration, I have literally been waiting to talk about this all week.

Last week, I talked about cheating and how often I get the question about when can I have a cheat food or a cheat meal. Someone posted this in response to that episode:“Calling it a cheat immediately brings/ implies guilt. NOT and emotion you want associated with food!”Excellent point and THANK YOU for this inspiration, I have literally been waiting to talk about this all week.&nbsp;

Episode 47- How is your relationship- with FOOD that is?

There are no special ingredients, no magic pills, no miracle diets, &amp; no Rocky style training drills to your true health &amp; well being.If you are looking for NO nonsense, honest, &amp; real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, &amp; a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, &amp; the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions &amp; problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student &amp; constantly learn &amp; broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health &amp; well being for life.&nbsp;

Alternative Health

Health & Fitness

There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life. 

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Episode 47- How is your relationship- with FOOD that is?

Episode 47- How is your relationship- with FOOD that is?