Episode 47: Breathwork for Nervous System Regulation, Trauma Processing, and Emotional Resilience with Tabatha DeBruyn

In episode 47 of Wellness Mastery, host Jen Hoyer interviews Tabatha DeBruyn, a transformational breath master and one of few certified 9D breathwork practitioners in Canada, about how 9D breathwork combines simple breath patterns with music, binaural beats, frequencies, NLP, and somatic practices to regulate the nervous system, release stress, process trauma, and rewire subconscious beliefs. Tabatha shares her background as a teacher, coach, and caregiver for her ill mother, how grief and functional depression led her to 9D, and what participants might experience in a session. They discuss intentions, available journey topics (including letting go, grief, and breaking addiction loops), recommended practice frequency, trauma-informed facilitation, and how to get started through Tabitha’s website, newsletter, and a complimentary call.

00:00 Meet Tabitha and 9D

01:28 Tabitha Bio

02:59 What Is 9D Breathwork

04:06 Nine Dimensions Explained

07:09 Tabitha Origin Story

10:20 First 9D Breakthrough

13:11 What a Session Feels Like

17:55 Intentions and Journey Types

19:49 How Often to Practice

23:34 Safety Trust and Screening

25:45 Performance and Trauma Informed

28:25 Hesitations and Letting Go

31:27 Integration After Sessions

33:03 How to Work With Tabitha

34:03 Final Thoughts and Wrap

To get connected to Tabatha, visit these links:

Website: https://tabatha.online

Instagram (nervous system & breathwork focused): https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr

Free resources & email list

Three complimentary experiences: 7-minute cinematic introduction to 9D Breathwork, 5-minute nervous system reset, 7-minute guided morning routine https://tabatha.myflodesk.com

Book Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams https://a.co/d/amYg8HD

Want to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesociety

Want to learn more?

Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life