View the full show notes: https://www.amyinnes.com/2021/06/01/episode-forty-seven/

During this episode of Uplevel Your Life ® with Amy Innes and Jema Lee, you'll learn:

• Understanding the woman’s cycle
• What the four seasons are and how to use them
• The seven senses
• Body awareness
• Rituals to get aligned with your body
• Tips for eating to your seasons
• How nature has all the answers
• Natural contraception methods

Get connected with Amy and Jema on Instagram @amyinneshealth and @wellsome_jemalee and visit the show notes for the life list of resources a discount off Jema's mini course and more info. We can't wait to connect with you further!

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