Mental Health Awareness Week is May 3 - 9, 2021 and this year it’s more important than ever to take some time and reflect on the importance of mental health. Over 40% of Canadians have reported that their mental health has deteriorated since the pandemic began, and the feelings of uncertainty, stress, and anxiety felt can be overwhelming. This week Shawn welcomes Nika back to the podcast to talk about the importance of promoting mental health and overcoming the stigma that some people still feel about discussing it openly, sharing personal stories about various struggles as well as offering some strategies on coping and maintaining good mental health.

Blind Beginnings’ mission is to inspire children and youth who are blind or partially sighted and their families through diverse programs, experiences, counseling and peer support, and opportunities to create fulfilling lives. Visit us online at www.blindbeginnings.ca to find out more!