<p>What is the role of exercise for weight loss?  If you are like me, it's counter productive to weight loss.  My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me.  Join me today for my personal exercise history and what I am doing now.</p>

What is the role of exercise for weight loss? If you are like me, it's counter productive to weight loss. My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me. Join me today for my personal exercise history and what I am doing now.

<p>What is the role of exercise for weight loss? &nbsp;If you are like me, it's counter productive to weight loss. &nbsp;My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me. &nbsp;Join me today for my personal exercise history and what I am doing now.</p>

Episode 47:  Librarian Exercise Program Revisited

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 47: Librarian Exercise Program Revisited

Episode 47: Librarian Exercise Program Revisited