Heavie starts the episode with the weekly Word of Motivation. Next, Heavie discusses recent comments made by Sexxy Red praising Donald Trump and Doja Cat’s post and delete that sparked backlash. Heavie’s Sports Corner kicks off with Lebron James’ recruitment efforts for Team USA, Nia Long’s recent comments about the Boston Celtics, and Simone Biles making history. Heavie offers tips for those experiencing seasonal depression and shares some must-ask therapy questions provided by her recent Black Business Scholar. Heavie ends the episode with her favorite segment ‘Things That Had Me Like WTF.’

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