In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal.

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& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition