Rethinking Journalling: Calm, Creativity, and the Power of Visual Reflection

In this episode of reThink, Nicki Hambleton is joined by educator, coach, and podcast host Kim Cofino for a reflective conversation about journalling, not as a writing habit, but as a visual, calming practice.

Kim shares how journalling supported her through a demanding year, helping her slow down, process experiences and remember everyday moments more clearly. Rather than focusing on written entries, the conversation explores how simple visuals, doodles, colour, and small observations can make journalling feel more accessible and sustainable.

The episode explores:

• How journalling can support calm and emotional processing
• Why visual cues help memory and recall
• Letting go of perfection and consistency
• Journalling as a personal, flexible practice rather than a performance

This episode offers a gentler way into journalling, particularly for those who have struggled to maintain traditional written journals.

https://www.linkedin.com/in/kimcofino/

https://www.instagram.com/superkimbocreates/?hl=en

https://www.1101.com/store/techo/en/all_about/

We all need a rethink once in a while, so why not start today?