Licensed Psychologist and best-selling author Robert Duff joined Alec for an interview. Robert shared his story and why he's so passionate about the work he does. He also gave examples and expounded on practices from his books "Hardcore Self Help: F**k Anxiety" and "Hardcore Self Help: F**k Depression". Lastly the discussion led to a book he co-authored "Does my mom have Dementia? How to recognize and deal with dementia in loved ones". You can find more about Dr. Robert Duff on his website www.DuffThePsych.com