As we transition back to school, adapt to new schedules, and embrace the seasonal change, join Sammy and Kristen as they delve into the importance of integrating self-care into your daily routine. In this episode, they explore ways to bring intention to and prioritize self-care through revealing their own favorite self-care rituals—from reading and journaling to enjoying the great outdoors and unwinding in a comfy hammock.  You won't want to miss this one!