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Last week we covered most of the moves heading into the winter meetings and then the moves that happened since the meetings started in Nashville.  Since then the activity has only snow-balled and we'll be covering those moves and the teams we feel improved the most and the one's who hurt themselves the most.

Our special guest was Tom Harding of MLB.com.  Tom covers the Colorado Rockies and MLB news as a whole.

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***We have also OFFICIALLY partnered with @DraftKings - Please use promotional code KARSAY for an even better experience***

Catch our archives here (guests include Jay Jaffe, Rob Neyer, Jon Pessah, Ken Davidoff, and many others) ...

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