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More than ever, as a collective human family, we need to be living more from our hearts and less from our heads.

This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too.

I talk about:

• Heart intelligence (your heart has 40,000 neurons)
• How your heart affects the way other people perceive you
• The role your nervous system plays in stress
• How to tap into your heart to calm your stress response
• Heart-brain coherence
• A simple HeartMath exercise can be life changing

If this episode has piqued your curiosity about how your heart can help you reduce your stress levels, I'd love to invite you to join my 'Heart of Calm' intro to HeartMath course. I'll work with you one on one over three weekly sessions to teach you the basics of emotional regulation and coherence so you can take control of your mental wellbeing.

For the month of February, this course is just $197 and you can book here.

If you have a question, please pop me an email - [email protected]

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.