Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking.



Contact: <a href="mailto:Susanne@nourishforpurpose.com">Susanne@nourishforpurpose.com</a>



Contact: <a href="mailto:Amy@nourishforpurpose.com">Amy@nourishforpurpose.com</a>

Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking.



Contact: <a href="mailto:Susanne@nourishforpurpose.com" rel="noopener noreferrer">Susanne@nourishforpurpose.com</a>



Contact: <a href="mailto:Amy@nourishforpurpose.com" rel="noopener noreferrer">Amy@nourishforpurpose.com</a>

Episode 47:  Tiny Movement, Big Impact

Two coaches, Countless conversations.  From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes.   Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

Health & Fitness

Nutrition

Fitness

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

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Episode 47: Tiny Movement, Big Impact

Episode 47: Tiny Movement, Big Impact