Episode 47 is LIVE!

Understanding the Physiology & Benefits of the 3 Different Types of Muscle Contractions

This week's episode answers the most common questions Coach Lauren receives about muscle physiology! 

During this episode she discusses: 

The 3 different types of muscle contractions 

The main phases of running gait

What types of muscles contractions are seen at different phases of running 

Benefits & Purposes of these different types of muscle contractions

Coach Lauren's programming philosophy with these different types of muscle contractions from a rehab and training standpoint 

The difference between tendons and ligaments 

Considerations for hypermobile vs hypomobile individuals 

Call to Action:

Looking for further clarification of these physiological principles and how they relate to running, strength training and rehab, DM Coach Lauren on IG @THEPERSONALIZEDRUNNINGDOC & ask a follow up question today! 

Enjoy the episode? Drop a emoji in my DMs to let me know you are looking for more content like this! 

Listen today! 🎧

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Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Website: https://thepersonalizedrunningdoc.com

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources